KIHON Sylabus
Counting
Ichi | 1 |
Ni | 2 |
San | 3 |
Chi / Yon | 4 |
Go | 5 |
Roku | 6 |
Shichi / Nana | 7 |
Hachi | 8 |
Ku | 9 |
Ju | 10 |
Niju | 20 |
Sanju | 30 |
Jonju | 40 |
Goju | 50 |
Hyaku | 100 |
Ikkai | Once |
Nikai | Twice |
Sankai | Three times |
Yonkai | Four times |
Gokai | Five times |
Rokukai | Six times |
Nanakai | Seven times |
Hakkai | Eight times |
Kyukai | Nine times |
Jukai | Ten times |
Hyakuju | One hundred times |
Kyakuman | 1 million |
Direction
Gedan | Down (lower level) |
Chudan | Middle (middle level) |
Jodan | Up (upper level) |
Hidari | Left |
Migi | Right |
Mae | Front |
Ushiro | Back / Rear |
Yoko | Side |
Naname | Diagonal |
Shomen | The front |
Bowing
Kancho ni rei | Bow to the Organization leader |
Shihan ni rei | Bow to the karate master |
Shinzen ni rei | Bow to show respect for the dojo |
Sensei ni rei | Bow to the karate teacher |
Sempai ni rei | Bow to the karate seniors |
Sosai ni rei | Bow to the founder |
Otogai ni rei | Bow to each other |
Arigato gozaimashita | Thank you very much |
Grades in Kyokushin
10th Kyu | Red belt |
9th Kyu | Red belt with blue stripe |
8th Kyu | Blue belt |
7th Kyu | Blue belt with yellow stripe |
6th Kyu | Yellow belt |
5th Kyu | Yellow belt with green stripe |
4th Kyu | Green belt |
3rd Kyu | Green belt with brown stripe |
2nd Kyu | Brown belt |
1st Kyu | Brown belt with black stripe |
Shodan | First degree black belt |
Nidan | Second degree black belt |
Sandan | Third degree black belt |
Yondan | Fourth degree black belt |
Godan | Fifth degree black belt |
Rokudan | Sixth degree black belt |
Nanadan | Seventh degree black belt |
Hachidan | Eighth degree black belt |
Kudan | Ninth degree black belt |
Principal Hand Weapons
Haite | Back of hand |
Haito | Inside knife hand |
Hiraken | Bear hand |
Koken | Bent wrist |
Kote | Forearm |
Nukite | Finger tip strike |
Ryuto ken | Dragons head fist |
Seiken | Fore fist |
Shotei | Palm heel |
Tate tsuki | Vertical strike |
Tettsui | Hammer fist |
Toho | Sword peak hand |
Uraken | Back fist strike |
Yubi | Knuckle |
Fingers
Oyayubi | Thumb |
Hitsashiyubi | Forefinger |
Nakayubi | Middle finger |
Kusuriyubi | Fourth finger |
Koyubi | Little finger |
Shuto (Knife Hand) Techniques
Shuto ganmen uchi | Knife hand strike to temple |
Shuto sakotsu uchi | Descending knife hand strike to collar bone |
Shuto sakotsu uchi komi | Driving knife hand strike to collarbone |
Shuto uchi uchi | Inside knife hand strike |
Shuto hizo uchi | Knife hand strike to spleen |
Hiji (Elbow) Techniques
Age hiji ate | Rising elbow strike |
Jodan hiji ate | Elbow strike to head |
Oroshi hiji ate | Descending elbow strike |
Ushiro hiji ate | Elbow strike to rear |
Seiken (Fore Fist) Techniques
Age tsuki | Rising strike |
Ago uchi | Strike to the jaw |
Chudan tsuki | Middle level strike |
Gedan tsuki | Lower level strike |
Oi tsuki | Lunge strike |
Gyaku tsuki | Reverse strike |
Jun tsuki | Side lunge strike |
Jodan tsuki | Upper level strike |
Morote tsuki | Double strike (parallel) |
Shita tsuki | Lower strike |
Tate tsuki | Vertical strike |
Yama tsuki | Double strike (vertical) |
Tettsui (Hammer Fist) Techniques
Tettsui komi kame | Hammer fist strike to temple |
Tettsui oroshi ganmen uchi | Descending hammer fist strike |
Tettsui hizo uchi | Hammer fist strike to spleen |
Tettsui yoko uchi | Hammer fist strike to the side |
Uraken (Back Fist) Techniques
Uraken ganmen uchi | Back fist strike to head |
Uraken hizo uchi | Back fist strike to spleen |
Uraken mawashi uchi | Roundhouse back fist strike |
Uraken oroshi ganmen uchi | Descending back fist strike to head |
Uraken yoko uchi | Back fist strike to side |
Yubi (Finger Knuckle) Techniques
Hiraken mawashi uchi | Roundhouse bear hand strike |
Hiraken tsuki | Bear hand knuckle strike |
Naka yubi ippon ken | Middle finger one knuckle strike |
Nihon nukite | Two finger spear hand strike |
Oya yubi ippon ken | Thumb knuckle strike |
Yohon nukite | Four finger spear hand strike |
Uke (Blocking) Techniques
Chudan uchi uke | Inside middle level block |
Chudan soto uke | Outside middle level block |
Gedan barai | Lower level block |
Gedan hiza uke | Knee block |
Hiji uke | Elbow block |
Jodan uke | Upper level block |
Morote chudan uchi uke | Double inside middle level block |
Seiken juji uke | Fore fist cross block |
Shuto mawashi uke | Roundhouse knife hand block |
Shuto juji uke | Knife hand cross block |
Shuto kake uke | Knife hand hooking block |
Principal Leg Weapons
Geri | Kick |
Chusoku | Ball of the foot |
Haisoku | Instep |
Hiza | Knee |
Kakato | Heel |
Sokuto | Knife foot |
Teisoku | Arch of the foot |
Sune | Shin |
Geri (Kicks)
Hiza geri | Knee kick |
Kansetsu geri | Joint kick |
Kin geri | Groin kick |
Mawashi geri | Roundhouse kick |
Mae geri | Front kick |
Mae keage | Front raising kick |
Oroshi geri | Descending kick |
Soto mawashi geri | Outside roundhouse kick |
Tobi mae geri | Jumping front kick |
Tobi mawashi geri | Jumping roundhouse kick |
Tobi ushiro geri | Jumping back kick |
Tobi ushiro mawashi geri | Jumping roundhouse back kick |
Ushiro kakato kin geri | Back heel kick to groin |
Uchi mawashi geri | Inside roundhouse kick |
Ushiro geri | Back kick |
Ushiro mawashi geri | Spinning back kick |
Yoko geri | Side kick |
Yoko keage | Side raising kick |
Dachi (Stances)
Fudo (or Yoi) dachi | Stable stance |
Heiko dachi | Feet parallel stance (open) |
Heisoku dachi | Feet together (parallel) stance |
Kake dachi | Hook stance |
Kiba dachi | Straddle stance |
Kokutsu dachi | Back leaning stance |
Moro ashi dachi | One foot forward stance |
Musubi dachi | Meditation stance |
Neko ashi dachi | Cat stance |
Sanchin dachi | Three way battle stance |
Tsuru ashi dachi | Crane stance |
Uchi hachi ji dachi | Figure eight stance |
Zenkutsu dachi | Forward leaning stance |
Kata
Taikyoku | First course |
Pinan | Peaceful mind |
Tsuki no | Striking |
Yantsu | Safe three |
Sanchin | Three way battle |
Gekisai | Conquer and occupy |
Saiha | Maximum destruction |
Kanku | Sky gazing |
Tensho | Turning palms |
Seienchin | Suppress the return |
Sushiho | 54 steps |
Garyu | Reclining dragon |
Seipai | Eighteen hands |
Kumite
Ippon kumite | One step fighting |
Sanbon kumite | Three step fighting |
Yakusoku kumite | Promissory fighting |
Jiyu kumite | Free fighting |